Chekesha N. Crippen
Empowerment Life Speaker
If you do what's easv life will be hard if you do what's hard life will be easy. You only ever fail is if you give up. Make changes and constantly move forward Don't change the goal change the plan. Change what your doing to get where you need to be. Fall fast, fall often and fall forward
Chekesha N. Crippen
and Coach Live Your Life on Purpose
What it is exactly that YOU want? What goals do you want to achieve, and where do you want to end up at the end of vour iournev. Then come the motives: Why do you want it? Once you figure out the WHAT, the WHY will follow.
Chekesha N. Crippen
PURPOSE TRANSFORMING THROUGH DIFFICULT TIME
The firststage of hungers realizing you need to or, simply, want to change. It's all about uncovering your dreams, finding them within yourself, dusting them off and bringing them back to life. It's about being ready, facing denial, overcoming fear and getting clarity around what needs to change
I want to make you mine because I love you and I’ll love you until the end of time. And if there is a life after that, I’ll love you then too.Cheksha Tha Bosslady
This journey that I am on in this part of my life is in honor of people who raised me that are no longer here: Nell Rose and Herman Martin , Granny and Grandaddy (mom & dad) Terri Crippen-Sweatman a.k.a Auntie, Calvin Crippen a.k.a Uncle Calvin, Bart Crippen a.k.a Uncle Bart, Brad Crippen a.k.a Uncle Brad, Charles Crippen a.k.a Uncle June, Mother(BosTon) Aunt Elaine (BosTon) Elisa Crippen although she didn't raise me we were together like sisters all her life. The newest to this list is my beloved first born child my daughter Jefasha Lashai Mitchell “Faye”the most soft spoken loving, gentle soul was tragically taken away from her earthly form on July, 16, 2022. It is because of Jefasha that I finally discovered my purpose and how to fulfill my life and this is most definitely one of the biggest blessons I have received in my earthly lifetime and will be forever grateful for the time God gave me with her.
CHEKESHA THA BOSSLADY
To the people that raised me that are still here Carol Crippen a.k.a Mom, Cherry Isabelle-Cooper and Randy Cooper a.k.a God Mother & God Father Debbie Young a.k.a Aunt Debbie and Uncle Frank, Charlene Parton a.k.a Aunt Charlene, Janet Guilford a.k.a Big Aunnie, Eddie Crippen Sr. Uncle Eddie, James T Crippen Sr. a.k.a Uncle T , Aunty Jan (BosTon/Cali) Aunt Johnny (BosTon) Aunt Mary and Uncle Billy (BosTon) Aunt Arlene (BosTon) thank you for love It really takes a village xoxo The people who i love the most who i grew up with from the cradle to the grave: You give me the best memories and most joy in life thinking about bac-n-tha-day. My growing up years were all great because of you. I would not change my childhood and the way I grew-up in Tennessee and for the family I had in Boston for anything on this earth. Natalie Crippen-Whitehead, Tabitha Crippen, Eddie Crippen, Sherrara Scott, Cherry Crippen, James Crippen Jr. (TT) , Sheldon Crippen (G.Q Smooth), Carl Franklin Young IV (Bro), Dewayne Parton, Demetrice Parton (Mont), Laron Logan, Shawn Herman, Marquis McGhee , Trina and Tammy Daughtery, Dacia Harris, Meka, Johnnie, Verdi and Billy Jo Shawn Martin, Kenya Ladd if i forgot you blame it on my mind not my heart. I love you guys and miss the days at 2347 Linden ave playing kickball in the street, getting chased by Sheeba, walking past the Outlaws House to the 7-11 to get granny a coke-a-cola as she said. Playing hopscotch jump rope and hide and seek. Uncle Bart chasing us up thru Park Lowery Parking Lot and riding with grandaddy to the red house lol or sitting on the front porch catching lightning bugs waiting for granddaddy to get home from work. Oh, and how can i forget going outside to get a switch to get our butts whooped lol! Those where the days.
No Matter what walk of life we are taking right now we all had each other growing up and thats the true meaning of family. Don't care if we talk once every 10 years or every day there is nothing in this world i wouldn't do for you if in my power. I love you all to infinity and beyond. XOXO
WATCH AND LEARN
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Life Purpose Test
This life purpose test will clarify your higher spiritual and soul purpose. Take this life purpose quiz today and gain insights into your heart's desire and who you are meant to be.
Life Purpose is NOT a job description. It focuses more on qualities and the journey, not the destination. NOTE: In this test the answers may not come easy, so trust your inner guidance.
How to Meditate
When we meditate, we inject far-reaching and long-lasting benefits into our lives: We lower our stress levels, we get to know our pain, we connect better, we improve our focus, and we're kinder to ourselves. Let us walk you through the basics in our new mindful guide on how to meditate.
- What is Meditation?
- How to Meditate
- Why Learn How to Meditate?
How do you learn to meditate? In mindfulness meditation, we’re learning how to pay attention to the breath as it goes in and out, and notice when the mind wanders from this task. This practice of returning to the breath builds the muscles of attention .
When we pay attention to our breath, we are learning how to return to, and remain in, the present moment—to anchor ourselves in the here and now on purpose, without judgement.
The idea behind mindfulness seems simple—the practice takes patience. Indeed, renowned meditation teacher Chekesha recounts that her first experience with meditation showed her how quickly the mind gets caught up in other tasks. “I thought, okay, what will it be, like, 800 breaths before my mind starts to wander? And to my absolute amazement, it was one breath, and I’d be gone,” sayes Chekesha Tha Bosslady.
Meditation is something everyone can do, here’s how.
Meditation is simpler (and harder) than most people think. Read these steps, make sure you’re somewhere where you can relax into this process, set a timer, and give it a shot:
1) Take a seat
Find place to sit that feels calm and quiet to you.
2) Set a time limit
If you’re just beginning, it can help to choose a short time, such as five or 10 minutes.
3) Notice your body
You can sit in a chair with your feet on the floor, you can sit loosely cross-legged, you can kneel—all are fine. Just make sure you are stable and in a position you can stay in for a while.
4) Feel your breath
Follow the sensation of your breath as it goes in and as it goes out.
5) Notice when your mind has wandered
Inevitably, your attention will leave the breath and wander to other places. When you get around to noticing that your mind has wandered—in a few seconds, a minute, five minutes—simply return your attention to the breath.
6) Be kind to your wandering mind
Don’t judge yourself or obsess over the content of the thoughts you find yourself lost in. Just come back.
7) Close with kindness
When you’re ready, gently lift your gaze (if your eyes are closed, open them). Take a moment and notice any sounds in the environment. Notice how your body feels right now. Notice your thoughts and emotions.
That’s it! That’s the practice. You focus your attention, your mind wanders, you bring it back, and you try to do it as kindly as possible (as many times as you need to).
A selection of benefits that are associated with learning how to meditate.
While meditation isn’t a cure-all, it can certainly provide some much-needed space in your life. Sometimes, that’s all we need to make better choices for ourselves, our families, and our communities. And the most important tools you can bring with you to your meditation practice are a little patience, some kindness for yourself, and a comfortable place to sit.
When we meditate, we inject far-reaching and long-lasting benefits into our lives. And bonus: you don’t need any extra gear or an expensive membership.
Here are five reasons to meditate:
- Understanding your pain
- Lower your stress
- Connect better
- Improve focus
- Reduce brain chatter
The Best Two Exercises to Find Your Purpose and Bring it Into Day to Day Life –
It’s more than just a fun phrase to say. It’s a philosophy of relentless optimism. A mindset. A Bosslady. A conviction.
Does it turn up the volume and increase the vibration of your life?
“Experience is a hard teacher because she gives the test first, the lesson afterwards.”
Does it have a positive impact on others?
“If you are working on something that you really care about, you don’t have to be pushed. The vision pulls you.”
“To know how much there is to know is the beginning of learning to live.”
How to Meditate
Demolishing Limiting Beliefs
Life Your Life On Purpose
Transform Through Difficult Times
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