Our thoughts has limitless potential. However we will simply discover ourself caught in repetitive methods of considering and behaving. Buddha taught many mild strategies to assist us rework our thoughts and break away from previous habits. Buddha additionally taught methods stabilize extra sensible, constructive and constructive views, intentions and actions. All of it begins with understanding and reworking our personal thoughts. And we will do it!

This Tuesday night meditation class will take a sensible have a look at Buddha’s teachings on the character and performance of our thoughts. Every week will embody:

  • guided respiration meditation
  • a brief educating on how you can entry extra internal calm and kindness
  • a concluding contemplative time
  • Q&A time with Gen Khedrub

February 7 – Primary mindfulness trainings

March 7 – Love vs. attachment

April 4 – The internal energy of persistence

Could 2 – Taking good care of ourself

Month-to-month free outside meditation within the Boston Public Backyard resumes in April on Fridays. And a weekly Tuesday spring collection in Again Bay will begin in Could.

$12 per class. Free for members. Register on the door, on on-line upfront.

Location: These courses are held on the Church of the Covenant, 67 Newbury St.

Gen Kelsang Khedrub is the Resident Trainer at Kadampa Meditation Middle Boston. He has been finding out and practising Kadampa Buddhism beneath the steerage of Ven. Geshe Kelsang Gyatso Rinpoche for nearly 30 years. Gen Khedrub has served as a Resident Trainer in Chicago and in Seattle, and over time he has taught particular occasions and led meditation retreats across the nation. His heartfelt teachings are introduced with readability and humor that make them accessible to everybody.

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